Lydiard, Arthur
Running to the Top: Arthur Lydiard's High-Performance Training Methods
- ISBN 13:
- 9781782552116
- author:
- Lydiard, Arthur
- format:
- Paperback / softback
- publisher:
- Meyer & Meyer Sport (UK) Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 192
- Dimensions:
- 24 x 16.5 centimeters
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Arthur Lydiard's High-Performance Training Methods is a comprehensive guide to training for middle- and long-distance runners. First introduced in 1960, Lydiard's methods have remained relevant today, with top athletes continuing to use them to enhance their performance. This new edition presents detailed training programs based on Lydiard's definition of fitness, allowing each runner to tailor the programs to their specific goals. The book also covers essential topics such as running gear, nutrition, injury prevention, and therapy, making it a valuable resource for both runners and coaches. By exploring the relationship between coach and athlete, this book provides a unique insight into the world of high-performance training, offering practical advice and expert guidance for those looking to improve their running.
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