Dreyer, Danny
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
- ISBN 13:
- 9781847392787
- author:
- Dreyer, Danny
- format:
- Paperback
- publisher:
- Simon & Schuster UK
- language:
- English
- Publication Year:
- 2008
- Pages:
- 256
- Dimensions:
- 129mm X 198mm
- Genre:
- Sport (Athletics)
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a revolutionary approach to running that can help you run faster, farther, and with less effort, regardless of your age. Danny Dreyer's ChiRunning technique uses the deep power reserves in your core muscles to promote injury-free running.
By employing principles from yoga, Pilates, and t'ai chi, ChiRunning can help you prevent minor injuries from becoming major setbacks and get you back to running in no time. The training principles are broken down step-by-step to accommodate runners of all levels, making it easy to incorporate into your existing routine.
With ChiRunning, you can enjoy the benefits of running without the risk of injury. Learn how to harness your body's natural power to achieve your running goals and stay active for longer.
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