JoynerKersee, Jackie

Running for Dummies (For Dummies)

(No reviews yet) Write a Review
ISBN 13:
9780764550966
author:
JoynerKersee, Jackie
format:
Paperback
publisher:
For Dummies
language:
English
Publication Year:
1999
Pages:
304
Dimensions:
23.4 x 18.8 x 1.5 centimetres (0
Genre:
Cross-country running
Condition:
New
Availability:
Item usually sent within 10 working days
£14.87

Description

Get started with running and improve your overall health and wellbeing. This comprehensive guide is perfect for beginners looking to ease into a healthier lifestyle, as well as experienced runners seeking expert advice on training and nutrition.

With the help of co-authors Florence Griffith Joyner and John Hanc, you'll learn how to set realistic goals, track your progress, and overcome common obstacles. From finding the right running shoes to managing injuries and staying motivated, this easy-to-understand guide covers it all.

Whether you're looking to lose weight, boost your mood, or simply enjoy a fun way to exercise, Running For Dummies has everything you need to get started. With practical advice and expert guidance, you'll be on your way to a healthier, happier you in no time.

View AllClose

Related Products

Related Products

Running a Food Truck For Dummies
Add to Cart
Quick view

Running a Food Truck For Dummies

Richard Myrick

£16.91
Running a Food Truck For Dummies is your comprehensive guide to success in the food truck industry. With this expert advice, you'll learn how to find your niche, follow business rules and...