Goldsmith, Nick
Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life
- ISBN 13:
- 9781802793918
- author:
- Goldsmith, Nick
- format:
- Hardback
- publisher:
- Welbeck
- language:
- English
- Publication Year:
- 2023
- Pages:
- 256
- Dimensions:
- 21.8 x 14 x 2.3 centimetres (0.3
- Genre:
- Science, Nature, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Rewild Your Mind: A Guide to Connecting with Nature for a Happier, Healthier Life Discover how nature can be your greatest ally in achieving happiness and wellbeing. This unique book offers practical wilderness skills and traditional crafts to help you reconnect with the world around you. From fixing a hammock in the woods to finding moments of calm in everyday life, Nick Goldsmith shares his personal story of using nature to aid his recovery from PTSD. With a focus on boosting your wellbeing through getting outside, this book invites you to reset, recharge and 'rewild' yourself. By embracing the natural world, you can find solace and peace in even the most challenging times.
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