Lasater, Judith Hanson
Restore and Rebalance: Yoga for Deep Relaxation
(No reviews yet)
Write a Review
- ISBN 13:
- 9781611804997
- author:
- Lasater, Judith Hanson
- format:
- Paperback
- publisher:
- Shambhala
- language:
- English
- Publication Year:
- 2019
- Pages:
- 152
- Dimensions:
- 7.80(w) x 9.40(h) x 0.60(d)
- Genre:
- Health, Treatments & Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Restorative yoga offers a unique opportunity to rebalance your mind and body, counteracting the effects of chronic stress and promoting deep relaxation. This practice, taught by Judith Hanson Lasater, involves using props to support the body in gentle, restorative poses. By incorporating restorative yoga into your daily routine, you can experience improved mood, increased energy, and enhanced physical comfort and ease.
Related Products
Related Products
Restorative Yoga: Relax. Restore. Re-energize.
Baginski, Restorative Yoga Caren
£12.81
Restorative Yoga Relax. Restore. Re-energize by Caren Baginski is a comprehensive guide to this therapeutic practice. This highly visual book introduces you to the benefits of restorative yoga,...
Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
Stanley, Tracee
£15.64
Radiant Rest: A Guide to Yoga Nidra for Deep Relaxation and Awakened ClarityDiscover the transformative power of yoga nidra, a practice that allows your body and mind to rest while your consciousness...
Calm: Interiors to Nurture, Relax and Restore
Denning, Sally
£18.98
Creating a home that instills a sense of calm is essential for our wellbeing. A restful interior can cocoon and protect us from the outside world, making us feel truly nurtured. In this book, Sally...
Out of stock
Yoga Nidra Meditations: 24 Scripts for True Relaxation
Lusk, Julie
£21.58
Yoga Nidra Meditations: Experience Deep Relaxation and Renewal Discover the power of yogic sleep to revitalize your body, mind, and spirit. This book presents twenty-four guided meditations written...
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
DinsmoreTuli, Uma
£11.76
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice that enables you to...