Hanson, Rick

Resilient

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ISBN 13:: 9780451498847
author:: Hanson, Rick
format:: HardBack
publisher:: Harmony
language:: English
Publication Year:: 2018
Pages:: 304
Dimensions:: 24.13 x 16.26 x 2.79 centimetres
Genre:: Nonfiction, Psychology, Applied Psychology,
Condition:: New
Availability:: Item usually sent within 5 working days

£19.76

Current Stock: 5

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Description

Description

Developing inner strengths like grit, gratitude, and compassion is vital for resilience in a changing world. Dr. Rick Hanson shows you how to grow twelve vital inner strengths hardwired into your nervous system, enabling you to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is grounded in the science of positive neuroplasticity and offers concrete suggestions, experiential practices, and personal examples to help you overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

With a down-to-earth approach, Dr. Hanson explains how to interact with others and repair and deepen important relationships, leading to lasting well-being and resilience in everyday life.

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