Graham, Linda
Resilience
- ISBN 13:
- 9781608685363
- author:
- Graham, Linda
- format:
- Paperback
- publisher:
- New World Library
- language:
- English
- Publication Year:
- 2018
- Pages:
- 256
- Dimensions:
- 178mm X 229mm
- Genre:
- 22.61 x 17.78 x 1.78 centimetres, Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Life's challenges are inevitable, but resilience is a learned capacity to cope with adversity. This book offers clear guidance to help you develop the skills needed to confidently and effectively navigate life's difficulties. Resilience is essential for surviving and thriving in a world full of troubles and tragedies. It's not just about bouncing back from setbacks, but also about developing somatic, emotional, relational, and reflective intelligence. By learning how to cultivate these skills, you can better cope with the inevitable challenges that come your way. With practical guidance, Linda Graham helps you build resilience from the inside out. This book is a valuable resource for anyone looking to improve their ability to handle life's ups and downs.
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