Hanson, Rick
Resilient
- ISBN 13:
- 9781846045813
- author:
- Hanson, Rick
- format:
- Paperback
- publisher:
- Rider & Co
- language:
- English
- Publication Year:
- 2018
- Pages:
- 304
- Dimensions:
- 21.6 x 13.5 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Rick Hanson's Resilient offers a practical guide to building the foundations of well-being and resilience. By harnessing the power of positive experiences, you can create an unshakeable core and develop the ability to withstand life's challenges. Drawing on 40 years of clinical work and teaching, Dr. Hanson has distilled his expertise into 12 highly effective tools to help you build resilience.
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