Benson, Herbert

The Relaxation Response

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ISBN 13:: 9780380815951
author:: Benson, Herbert
format:: Paperback
publisher:: Avon Books
language:: English
Publication Year:: 2000
Pages:: 240
Dimensions:: 13.21 x 1.27 x 20.32 centimetres
Genre:: Coping with stress
Condition:: New
Availability:: Item usually sent within 5 working days

£12.85

Current Stock: 4

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Description

Description

Discover the Power of Relaxation First introduced by Dr. Herbert Benson in his groundbreaking book, The Relaxation Response, this simple yet effective approach has been helping millions of people manage stress for over 25 years. By harnessing the power of the relaxation response, you can alleviate the physical and emotional symptoms of stress, promoting a richer, healthier, and more productive life. This approach, discovered in the laboratories of Harvard Medical School and its teaching hospitals, has been shown to be effective in treating a range of conditions, including heart conditions, high blood pressure, chronic pain, insomnia, and more. With just minutes to learn and ten to twenty minutes of practice twice a day, you can start experiencing the benefits of the relaxation response for yourself. By incorporating this approach into your daily routine, you can take control of your well-being and reduce the negative impact of stress on your life.

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