Rajaee, Sheva

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

(No reviews yet) Write a Review
ISBN 13:
9781684037919
author:
Rajaee, Sheva
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2022
Pages:
200
Dimensions:
23.2 x 15.2 x 1.4 centimetres (0
Genre:
Health & Wellbeing, Family & Relationships, Love & Romance,
Condition:
New
Availability:
Item usually sent within 10 working days
  • Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
  • Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
  • Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
£14.61

Description

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment. If you're struggling with intrusive thoughts about your partner's flaws or worrying about the future of your relationship, you're not alone. Relationship OCD is a common experience for many people in romantic relationships, causing chronic anxiety and distress. This book offers an evidence-based, cognitive behavioral approach to finding relief from these feelings. You'll learn to challenge distorted thought patterns, increase your ability to think rationally, and accept intrusive thinking while maintaining the values of a healthy relationship. By applying the principles outlined in this book, you can develop a more secure and satisfying connection with your partner. With a focus on practical strategies and techniques, Relationship OCD provides a supportive guide for anyone looking to overcome relationship anxiety and build a stronger, more resilient partnership.

View AllClose

Related Products

Related Products