Pearce, Karen
Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions
- ISBN 13:
- 9781801520027
- author:
- Pearce, Karen
- format:
- Paperback
- publisher:
- Aeon Books Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 220
- Dimensions:
- 24.4 x 17 x 1.5 centimetres (0.4
- Genre:
- Nonfiction, Education, Physical Education,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rehabilitation Through Pilates: A Guide to Recovery from Common Musculo-Skeletal Conditions
This comprehensive guide provides in-depth information and practical exercises for helping common musculo-skeletal conditions through the use of Pilates. Written by two experienced Pilates instructors, it offers a clear and detailed approach to rehabilitation.
The book begins with an introduction to the basic principles of Pilates, before exploring the specific conditions affecting the lumbar spine, neck, shoulders, pelvis, hips, knees, lower legs, and posture. Remedial exercises are then outlined for each condition, making it a valuable resource for those seeking to recover from musculo-skeletal issues.
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