Farrar, Tabitha

Rehabilitate, Rewire, Recover!: Anorexia Recovery for the Determined Adult

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ISBN 13:
9781986106702
author:
Farrar, Tabitha
format:
Paperback / softback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
558
Dimensions:
22.9 x 15.2 x 2.9 centimetres (0
Genre:
Health & Wellbeing, Self Help, Eating Disorders,
Condition:
New
Availability:
Item usually sent within 7 working days
£19.16

Description

Rehabilitate, Rewire, Recover! offers a comprehensive approach to anorexia recovery. Tabitha Farrar shares her own experience and that of her clients as a recovery coach to guide you through the process of healing your body and rewiring your brain. The book focuses on two key areas: nutritional rehabilitation to help your body recover from the physical effects of anorexia, and neural rewiring to shift patterns of thought and behaviour that drive restriction and compulsive exercise. Farrar provides a practical toolkit to support this process, along with action-based ideas to help you develop healthy eating habits. By working through the principles outlined in Rehabilitate, Rewire, Recover!, you can take control of your recovery and build a more balanced, fulfilling life.

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