Jones, Nigel

WALKING BACK TO HAPPINESS: THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING

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ISBN 13:
9781915147301
author:
Jones, Nigel
format:
Paperback / softback
publisher:
HMDPublishing
language:
English
Publication Year:
2022
Dimensions:
21.6 x 14 x 1.4 centimetres
Genre:
Health & Wellbeing, Mind, Body & Spirit, General,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.51

Description

Discover the secret to breaking free from alcohol's control and transforming your life with Walking Back to Happiness. This inspiring guide reveals a unique approach to quitting drinking, proven to succeed where traditional willpower methods fail.

Through his own journey of overcoming 35 years of heavy drinking, author Nigel Jones shares the obstacles he faced, the wisdom he gained, and the challenges he overcame during his first year of going alcohol-free. You'll learn how to identify your values, cement your beliefs, find your purpose, and transform your mind and body.

With a clear and easy-to-follow approach, Walking Back to Happiness will help you unlock the power of mindfulness and meditation, reduce anxiety, lose weight, and improve your overall well-being. Perfect for anyone looking to make a positive change in their life, this book offers practical advice and inspiration to help you achieve a happier, healthier you.

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