Gibson, Lindsay C

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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ISBN 13:: 9781684032525
author:: Gibson, Lindsay C
format:: Paperback / softback
publisher:: New Harbinger Publications
language:: English
Publication Year:: 2019
Pages:: 224
Dimensions:: 23.4 x 15.3 centimetres
Genre:: Health & Wellbeing,Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 2 working days

£13.36

Current Stock: 3

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Description

Description

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Growing up with emotionally immature parents can leave you feeling lonely and neglected. This book offers practical tools to help you step back and protect yourself, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. With this guide, you'll learn how to recognize the signs of an emotionally immature parent, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson provides doable exercises and active tips to increase emotional autonomy and self-awareness. By working through the practical tools and strategies outlined in this book, you'll be better equipped to establish healthy boundaries, express your feelings, and build stronger, more fulfilling relationships.

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