Gibson, Lindsay C
Self-Care for Adult Children of Emotionally Immature Parents: Daily Practices to Honor Your Emotions and Live with Confidence
- ISBN 13:
- 9781684039821
- author:
- Gibson, Lindsay C
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 224
- Dimensions:
- 20.3 x 15.2 centimeters (0.29 kg
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Healing the invisible wounds of childhood can be a long and difficult journey. This guide offers practical ways to help you heal and nurture self-awareness, trust your emotions, and improve relationships.
If you grew up with an emotionally immature parent, you may still struggle with anger, sadness, or shame. You may have taken on adult levels of responsibility to compensate for your parent's behavior, leading to a loss of your sense of self. This book provides tips and tools to help you set boundaries, honor and validate your emotions, and thrive in the face of life's challenges.
By learning to prioritize your own needs and manage daily stressors with competence, clarity, and optimism, you can break free from the patterns of behavior that have held you back for so long. You'll discover a new way to live, one in which you can take care of yourself, first and foremost.
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