Schwartz, Arielle
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- ISBN 13:
- 9781683732679
- author:
- Schwartz, Arielle
- format:
- Paperback
- publisher:
- Pesi Publishing & Media
- language:
- English
- Publication Year:
- 2020
- Dimensions:
- 22.61 x 15.24 x 1.27 centimetres
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Post-Traumatic Growth Guidebook offers a practical approach to healing from traumatic experiences. By exploring mindfulness, yoga, somatic psychology, EMDR therapy, parts work therapy, and relational therapy, you can learn to trust in your capacity for new growth and find happiness.
This interactive guide invites you to see yourself as the hero or heroine of your own life journey, walking into the darkness on a quest for wholeness. Through journaling and self-reflection, you'll discover a sense of meaning and purpose in your life and uncover the power that lies within you.
Written by Dr. Arielle Schwartz, this guide provides a step-by-step approach to trauma recovery, helping you to navigate the healing process and discover a more resilient and empowered you.
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