Delony, Dr John
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
- ISBN 13:
- 9781942121626
- author:
- Delony, Dr John
- format:
- Hardback
- publisher:
- Ramsey Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 23.4 x 15.2 x 3 centimetres (0.5
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Your Mental Health Matters. We're living in a society where technology has advanced, but stress, medication, and loneliness have increased. We're carrying the weight of our trauma, which can prevent us from being happy and healthy. In his new book, John Delony provides a clear, five-step path to being well. You'll learn how to reframe what trauma is, identify it in your life, and grieve and heal from past hurt. You'll also discover how to make friends as an adult, change your thoughts, and assess your actions. This book will challenge your thoughts and actions, but it will also help you leave the past behind and start healing. By taking the steps outlined in this book, you'll be able to leave the weight of your trauma behind and start moving forward.
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