Lakshmin, Pooja
Real Self-Care: A Transformative Programme for Redefining Wellness
- ISBN 13:
- 9781847943729
- author:
- Lakshmin, Pooja
- format:
- Paperback
- publisher:
- Penguin (Cornerstone)
- language:
- English
- Publication Year:
- 2020
- Pages:
- 288
- Dimensions:
- 19.8 x 12.9 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Real Self-Care: A Revolutionary Approach to Nourishing Yourself from the Inside Out A fresh perspective on self-care that challenges the status quo. Dr Pooja Lakshmin's groundbreaking framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, setting boundaries, treating yourself with compassion and asserting your power. This book offers a sustainable approach to real self-care, one that acknowledges the limitations of quick fixes and instead provides a concrete set of principles for creating lasting change. By letting go of illusions about wellness and embracing ownership over your life, you can transform not just your own relationships and workplace, but also our broken systems.
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