Hanh, Thich Nhat
Happiness - Essential Mindfulness Practices
- ISBN 13:
- 9781888375916
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Parallax Press
- language:
- English
- Publication Year:
- 2009
- Pages:
- 120
- Dimensions:
- 20.1 x 13.5 x 1.3 cm
- Genre:
- Mental Health
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Discover 50 short and simple mindfulness practices for cultivating happiness-anytime, anywhere. Thich Nhat Hanh shares his most essential teachings in this accessible guide to bringing mindfulness into daily life. From walking meditation to eating with full awareness, these practical exercises will help you cultivate peace and joy within yourself. You don't need formal meditation experience to benefit from these practices, which include meditations for relationships, physical well-being, and even driving. By integrating these simple yet powerful techniques into your daily routine, you can develop greater freedom from fear, misunderstanding, and suffering. By embracing the present moment, you'll be able to find peace both within yourself and in the world around you. This comprehensive guide offers a wealth of practical advice for living a more mindful, happy life.
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