Currell, Kevin
Performance Nutrition
- ISBN 13:
- 9781785002229
- author:
- Currell, Kevin
- format:
- Paperback
- publisher:
- Crowood Press, The
- language:
- English
- Publication Year:
- 2017
- Pages:
- 144
- Dimensions:
- 6.50(w) x 9.25(h) x 0.41(d)
- Genre:
- Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Performance Nutrition provides a comprehensive overview of how nutrition can be used to enhance human performance. By taking a practical approach, the book guides readers from the science behind sports nutrition to its real-world applications.
The author explains how nutrition can help athletes reduce the risk of injury and illness, optimize strength gains in the gym, adapt to endurance training, minimize the negative effects of concurrent training, improve competition performance, and safely lose weight to maximize performance.
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