Antonucci, Lauren A.
High - Performance Nutrition - for Masters Athletes
- ISBN 13:
- 9781492592976
- author:
- Antonucci, Lauren A.
- format:
- Paperback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Dimensions:
- 25.2 x 17.8 x 2.3 centimetres (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
High-Performance Nutrition for Masters Athletes by Lauren A. Antonucci is a comprehensive guide to fueling your active lifestyle as you age. As your body's physiological needs change, it's essential to adapt your nutrition plans to optimize performance and longevity. The book provides practical advice on carbohydrate, protein, and fat intake, as well as guidance on proper hydration, avoiding underfueling, and nutrition for optimal recovery. You'll learn how to energize with the right nutrients at different times, build muscle with protein, and meet your hydration needs for peak athletic performance. With expert insights and real-life examples from elite athletes and everyday competitors, this book will help you customize meals and snacks to meet the demands of training and competition.
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