Bunn, Tom
Panic Free: The Ten-Day Program to End Panic, Anxiety, and Claustrophobia
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- ISBN 13:
- 9781608686056
- author:
- Bunn, Tom
- format:
- Paperback / softback
- publisher:
- New World Library
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 21.6 x 14 centimetres
- Genre:
- Health & Wellbeing,Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcome panic and anxiety with a proven 10-day program. Licensed therapist Tom Bunn has helped countless individuals overcome their fears, and now he shares his highly effective solution. By tapping into the unconscious procedural memory, this program prevents the release of stress hormones and activates the parasympathetic nervous system, allowing you to control panic and regain control of your life.
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