JOSHUA, FLETCHER
ANXIETY PRACTICAL ABOUT PANIC
- ISBN 13:
- 9781529358575
- author:
- JOSHUA, FLETCHER
- format:
- Paperback
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2021
- Pages:
- 160
- Dimensions:
- 19.6 x 12.8 x 2.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder Joshua Fletcher, a counsellor and expert in anxiety, shares his personal journey of recovery from anxiety and panic. Having successfully treated his own condition, Fletcher offers a comprehensive and easy-to-read guide to understanding and overcoming anxiety disorder. This book provides a practical approach to managing anxiety and living a full life. With his expertise, Fletcher provides a supportive and non-judgmental guide to help readers understand their anxiety and develop strategies to overcome it. This book is a valuable resource for anyone looking to take control of their anxiety and improve their mental wellbeing. Written in an approachable and accessible style, Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder is an invaluable resource for anyone affected by anxiety disorder.
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