Carbonell, David
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
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- ISBN 13:
- 9781569754153
- author:
- Carbonell, David
- format:
- Paperback
- publisher:
- Publishers Group West
- language:
- English
- Publication Year:
- 2004
- Pages:
- 176
- Dimensions:
- 190mm X 236mm
- Genre:
- Medical / Nursing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
This workbook provides a structured approach to understanding and managing panic attacks, using techniques based on Cognitive Behavioral Therapy (CBT). With the help of Dr. David Carbonell, you can uncover the roots of your anxiety and learn simple methods to stop panic attacks from occurring.
Through practical exercises and worksheets, you'll gain a deeper understanding of the vicious cycle of habitual responses that lead to debilitating attacks, and learn how to break free from this pattern with innovative responses and an attitude of acceptance.
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