Welsh, PhD Elena
The Cognitive Behavioral Therapy Workbook for Panic Attacks
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- ISBN 13:
- 9781641526043
- author:
- Welsh, PhD Elena
- format:
- Paperback / softback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 138
- Dimensions:
- 25.4 x 20.3 x 1 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Cognitive Behavioral Therapy Workbook for Panic Attacks by Elena Welsh is an interactive guide to managing panic disorders and anxiety using cognitive behavioral therapy methods.
Learn how panic works on your brain and body, and how to build a toolbox of strategies for relaxation, mindfulness, and acceptance. This workbook includes tips for sleep, diet, exercise, and gradual exposure to feared situations, helping you regain peace and confidence when needed most.
With real-life success stories, worksheets, and self-assessments, this workbook provides a structured approach to overcoming panic attacks with the latest advancements in cognitive behavioral therapy.
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