Cheryl Rezek
Pain Management: Sheldon Mindfulness
- ISBN 13:
- 9781847094216
- author:
- Cheryl Rezek
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 128
- Dimensions:
- 19 x 1.2 x 13.1 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine, Cheryl Rezek,Pain Management: Sheldon Mindfulness,Sheldon Press,184709421X,Alternative Therapies & Health,BODY, MIND & SPIRIT / Mindfulness & Meditation,Compl
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pain Management: the Mindful Way by Cheryl Rezek explores how mindful practices can help alleviate chronic pain and its associated anxiety and depression.
Combining principles of mindfulness with research from psychology, this book offers practical guidance to improve emotional, psychological, and physical well-being. Topics include understanding pain, managing stress, mindful body movement, breathing techniques, and taking responsibility for one's pain.
With a focus on evidence-based approaches, Rezek provides a comprehensive guide to help individuals manage their pain and develop a more mindful approach to life.
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