GardnerNix, Jackie
The Mindfulness Solution to Pain: Step-by-step Techniques for Chronic Pain Management
- ISBN 13:
- 9781572245815
- author:
- GardnerNix, Jackie
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2010
- Pages:
- 200
- Dimensions:
- 152mm X 226mm
- Genre:
- Self-help & personal development
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mindfulness Solution to Pain offers a revolutionary new approach to chronic pain management. By harnessing the power of your mind, you can quiet your pain and take control of your well-being.
This book provides step-by-step techniques for mindfulness-based chronic pain management, including stationary meditations, movement meditations, mindful art, and other strategies. You'll learn how to understand how emotions and thoughts affect physical symptoms, reverse the debilitating effects of some chronic pain conditions, prevent pain from becoming chronic or long-term, and lift anxiety and depression that may accompany chronic pain.
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