Hoffman, Catherine Wilks .
p - i - l - a - t - e - s Core Stability - Ball Instructor Manual - Levels 1 - 5
- ISBN 13:
- 9781365093920
- author:
- Hoffman, Catherine Wilks .
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2016
- Pages:
- 164
- Dimensions:
- 29.7 x 21 x 0.9 centimetres (0.3
- Genre:
- Health & Wellbeing, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual is a comprehensive resource for teaching exercises using this challenging piece of equipment. With 76 detailed exercises, it provides a thorough guide to helping students achieve core stability and improve their overall fitness.
As the final manual in the 27-p-i-l-a-t-e-s Instructor Series, which is currently the largest Pilates exercise resource in the world, this book offers instructors a complete package for teaching Pilates classes. The Core Stability Ball's multidirectional movement capacity makes it an ideal tool for a variety of exercises.
With its detailed instructions and exercises, this manual is an essential tool for anyone looking to teach Pilates using the Core Stability Ball. It provides a thorough understanding of how to use this equipment effectively and safely.
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