Emerson, David
Overcoming Trauma Through Yoga: Reclaiming Your Body
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- ISBN 13:
- 9781556439698
- author:
- Emerson, David
- format:
- Paperback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2011
- Pages:
- 184
- Dimensions:
- 22.7 x 15.4 x 1.2 cm
- Genre:
- Complementary medicine
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Overcoming Trauma through Yoga: Reclaiming Your Body
This book offers a research-backed, trauma-informed approach to healing body and mind through a gentle yoga program. Developed by experts at the Trauma Center at Justice Resource Institute, the program facilitates somatic healing through breath, mindfulness, and movement practices.
With practical guidance and insights, the book provides a step-by-step approach to recovery from the effects of trauma, including managing triggers, accessing safety, and developing a trauma-sensitive practice at home or in the studio.
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