Kennerley, Helen
Overcoming Childhood Trauma
- ISBN 13:
- 9781841190815
- author:
- Kennerley, Helen
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2000
- Pages:
- 240
- Genre:
- Cognition & cognitive psychology
- Condition:
- New
- supplier_id:
- 9
- Availability:
- Item usually sent within 10 working days
Description
Understanding the impact of childhood trauma on adult life can be a challenging and complex process. This book provides a comprehensive guide to help individuals identify the links between past experiences and current difficulties, and offers practical strategies for regaining control over these problems.
With a focus on managing intrusive memories, mood swings, and building better relationships, this book offers a supportive and non-judgmental approach to healing and recovery. By exploring the ways in which childhood trauma can shape our lives, readers can gain a deeper understanding of themselves and develop the skills needed to move forward.
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