Tim Cantopher

Overcoming Stress

(No reviews yet) Write a Review
ISBN 13:
9780664261061
author:
Tim Cantopher
format:
Paperback
publisher:
Westminster John Knox Press
language:
English
Publication Year:
2015
Pages:
128
Dimensions:
21.6 x 14 x 0.7 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
Condition:
New
Availability:
Item usually sent within 7 working days
£13.16

Description

Overcoming Stress Advice for People Who Give Too Much by Tim Cantopher

This book offers practical advice and a message of hope to help you manage stress and improve your well-being. It explores the causes, manifestations, and psychological conditions associated with stress, as well as providing information on acute treatments and longer-term management strategies.

Dr. Cantopher emphasizes that while stress is an inevitable part of life, it is possible to change and avoid its negative effects. With this book, you can learn how to reduce your stress levels and attain happiness.

View AllClose

Related Products

Related Products

Overcoming Stress
Add to Cart
Quick view

Overcoming Stress

Brosan, Leonora

£11.12
Stress can be all-consuming, affecting our lives in ways we often don't even notice. However, there is a tried and tested approach to coping using cognitive behavioural therapy (CBT) that can help...