Cantopher, Tim

Overcoming Anxiety Without Fighting It

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ISBN 13:
9781847094988
author:
Cantopher, Tim
format:
Paperback / softback
publisher:
Sheldon Press
language:
English
Publication Year:
2019
Pages:
144
Dimensions:
21.6 x 13.5 centimetres
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.24

Description

Anxiety can have a profound impact on both physical and mental health. Research has shown that long-term anxiety is linked to various serious health conditions, including heart disease, strokes, and certain types of cancer. This book offers a comprehensive guide to understanding and managing anxiety, exploring characteristic thinking patterns such as catastrophic thinking and assumptions. It also covers topics like triggers of anxiety, traumatic anxiety, performance anxiety, and physical causes, providing valuable insights into the complex nature of anxiety. By examining these factors and discussing effective treatments, including talking therapies and medication, Dr. Tim Cantopher provides a practical and supportive approach to overcoming anxiety and improving overall well-being.

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