Chris Williams
Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition
- ISBN 13:
- 9781444183771
- author:
- Chris Williams
- format:
- Paperback
- publisher:
- CRC Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 366
- Dimensions:
- 24.1 x 17 x 2 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Depression and Low Mood: A Five Areas Approach by Chris Williams is a practical guide to understanding and managing low mood. This book explains how low mood can affect daily life and provides proven skills to help change how you feel.
Based on a cognitive behavioural therapy approach, the book helps you understand why you sometimes feel low, anxious, angry, or guilty, and teaches you how to make helpful changes to your life. The book includes interactive questions and worksheets to support your progress.
With this book, you can regain a sense of control over how you feel and improve your mental wellbeing. The accompanying website offers additional support materials and information to help you on your journey.
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