Dennis, Charlotte
Obsessive Compulsive Disorder Diary: A Self-Helpa Diary with CBT Activities to Challenge Your Ocd
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- ISBN 13:
- 9781787750531
- author:
- Dennis, Charlotte
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2019
- Pages:
- 144
- Dimensions:
- 22.8 x 15 x 1.6 centimetres (0.2
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This self-help diary combines personal experience with Cognitive Behavioural Therapy activities to help manage OCD. Charlotte Dennis shares her own story and designs, along with journaling and sketching activities, to provide a unique approach to understanding and overcoming obsessive-compulsive disorder.
With daily tasks adapted from CBT, this book offers practical tools to tackle anxiety, avoidance, obsessions, and compulsions. Completed examples are included throughout the book, alongside Charlotte's own relatable story of living with OCD. This diary aims to raise awareness and remind readers that they are not alone in their struggles.
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