Freer, Amelia

Nourish & Glow: The 10-Day Plan

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ISBN 13:
9780718187231
author:
Freer, Amelia
format:
Paperback
publisher:
Michael Joseph
language:
English
Publication Year:
2017
Pages:
336
Dimensions:
19 x 2.8 x 23 cm
Genre:
Food & Drink, Diets & Healthy Eating, Gluten-free,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.29

Description

Nourish and Glow: The 10-Day Plan is a comprehensive guide to transforming your relationship with food and achieving a lifetime of healthy eating. Written by UK nutritional therapist and bestselling author Amelia Freer, this book shares her exclusive 10-day meal plan, developed over a decade of working with clients, including Victoria Beckham and Sam Smith.

This liberating plan is not about deprivation, but about empowering you to develop a positive lifelong love affair with eating well. With over 50 exclusive gluten-free, dairy-free, and refined sugar-free recipes, complete with vegan and vegetarian alternatives, you'll be equipped with the building blocks to create a balanced eating plan that's unique to you.

Leaving behind the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. With Amelia's engaging and encouraging commentary, including client case studies and scientifically researched guidance, you'll be on your way to a healthier, happier you.

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