Schwartz, Richard
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
- ISBN 13:
- 9781785045110
- author:
- Schwartz, Richard
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2024
- Pages:
- 240
- Dimensions:
- 21.4 x 13.4 x 1.7 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
Our understanding of ourselves has long been based on the idea of a single identity, but research by Dr. Richard Schwartz challenges this notion. According to Dr. Schwartz, we are all born with multiple sub-minds or parts, each with its own unique voice and perspective.
This book explores the Internal Family Systems (IFS) model, which has been transforming psychology for decades. You'll learn how honoring and communicating with your parts can change your approach to mental wellness, and how this new understanding of consciousness can have a profound impact on your life.
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