Schwartz, Richard C.
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- ISBN 13:
- 9781683646686
- author:
- Schwartz, Richard C.
- format:
- Paperback / softback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 216
- Dimensions:
- 22.1 x 14.7 x 1.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a new way of understanding your mind and healing the many parts that make you who you are. Research by Dr. Richard Schwartz challenges the idea of a single identity, revealing that we are born with multiple sub-minds or parts that exist as an internal family within us. By honoring, understanding, and loving every part, the key to health and happiness can be achieved. Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades, with applications in trauma recovery, addiction therapy, and depression treatment. This book explores the potential of IFS to radically change our lives, offering a new understanding of consciousness and its role in our well-being. With No Bad Parts, you'll gain insight into the effective use of IFS and how it can be applied to improve your mental health and overall quality of life.
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