Smith, Ilene
Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality
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- ISBN 13:
- 9781544505992
- author:
- Smith, Ilene
- format:
- Paperback / softback
- publisher:
- Lioncrest Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 254
- Dimensions:
- 21.6 x 14 x 1.5 centimeters (0.2
- Genre:
- Nonfiction, Psychology, Psychotherapy,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Trauma can have a profound impact on our lives, affecting not just our minds but also our bodies. When left unresolved, it can continue to cause distress and disrupt our sense of safety and well-being. In "Moving Beyond Trauma", Ilene Smith introduces a powerful approach to healing, Somatic Experiencing, which targets the physical effects of trauma on the nervous system. This book provides a comprehensive guide to processing trauma in a non-threatening way, helping you to break free from its hold and cultivate a deeper connection with yourself and the world around you.
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