Maher, Lauren
Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
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- ISBN 13:
- 9781638786993
- author:
- Maher, Lauren
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 190
- Dimensions:
- 23.4 x 18.8 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Find relief from panic attacks with this mindfulness workbook. Effective techniques to manage stress and stay calm are presented in a practical and accessible way.
Learn how to observe panic attacks without judgment, build trust in yourself, and face anxiety with acceptance. The workbook offers targeted guidance and empowering exercises to help you calm anxiety and live in the moment.
Easy-to-use writing prompts and affirmations are included to help you soothe panic attacks and feel less anxious. A comprehensive approach to managing panic attacks is presented in a clear and approachable manner.
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