Allazov, Elvin
Mindfulness para runners
- ISBN 13:
- 9788448022457
- author:
- Allazov, Elvin
- format:
- Paperback
- publisher:
- Libros Cúpula
- language:
- Spanish
- Publication Year:
- 2023
- Pages:
- 206
- Dimensions:
- 22.9 x 15.2 x 1.2 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Running can become a purely mechanical activity, with the focus solely on physical exercise, while the mind wanders and returns to our worries and concerns. This book proposes a different approach: using running as an opportunity to cultivate mental clarity and inner growth, alongside physical fitness.
Coach Moi Gonzàlez and Montse Rodrigues offer a collection of ideas and thoughts to help you make the most of your exercise time, turning it into a holistic experience that nourishes both body and mind.
By combining physical activity with mental discipline, you can achieve a more balanced and agile state, with a stronger connection between your body and your inner self.
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