Choden
Mindfulness Based Living Course
- ISBN 13:
- 9781785358326
- author:
- Choden
- format:
- Paperback / softback
- publisher:
- O Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 192
- Dimensions:
- 21.6 x 14 centimetres (0.23 kg)
- Genre:
- Health & Wellbeing, Self Help, Meditations
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mindfulness Based Living Course offers a practical guide to developing a mindful approach to living in the modern world. This compassionate approach to mindfulness is based on many years of experience by its authors, who are leading exponents of mindfulness training.
By cultivating a mindful approach, you can alleviate stress and low mood, reduce rumination and self-criticism, and evoke emotional well-being and proactivity. The course provides a structured framework for developing this capacity, with guidance on how to bring kindness and compassion into daily life.
With its focus on practical application and gentle guidance, the Mindfulness Based Living Course is an ideal resource for anyone looking to introduce mindfulness into their daily routine.
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