Alidina, Shamash

Mindfulness at Work For Dummies

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ISBN 13:
9781118727997
author:
Alidina, Shamash
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2014
Pages:
400
Dimensions:
23.6 x 18.4 x 1.5 cm
Genre:
Business, Finance & Law, Careers, Job Hunting,
Condition:
New
Availability:
Item usually sent within 10 working days
£18.31

Description

Mindfulness at Work For Dummies provides essential guidance for employees and employers looking to improve focus, clarity, and productivity in the workplace. This book explains how mindfulness can be applied to everyday work scenarios, helping individuals develop greater self-awareness and manage stress more effectively.

With practical tips and expert advice, Mindfulness at Work For Dummies shows how organisations can benefit from implementing mindful approaches to work, and provides leaders with tools to become more effective coaches and mentors. The accompanying audio download includes guided mindfulness exercises and meditations tailored to workplace situations.

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