Joelle Jane Marshall
Managing Anxiety with Mindfulness For Dummies
- ISBN 13:
- 9781118972526
- author:
- Joelle Jane Marshall
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2015
- Pages:
- 192
- Dimensions:
- 14.2 x 1.3 x 21.7 cm
- Genre:
- Science & Nature, Medicine, Diseases & Disorders
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming worries and minimising anxiety using mindfulness techniques. By learning how to break the anxiety cycle, live in the present moment, and manage your thoughts, you can take control of your wellbeing.
The book explains the benefits of mindfulness and how it can help you face your fears and defeat persistent, irrational worries. With simple techniques that can be used at home, you can begin managing your symptoms and start to feel better.
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