Alidina, Shamash

Mindfulness Workbook For Dummies (For Dummies (Lifestyles Paperback))

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ISBN 13:: 9781118456439
author:: Alidina, Shamash
format:: Paperback
publisher:: John Wiley & Sons
language:: English
Publication Year:: 2013
Pages:: 324
Dimensions:: 21 x 1.9 x 27.6 cm
Genre:: Health, Family & Lifestyle, Self Help, ,
Condition:: New
Availability:: Item usually sent within 10 working days

£16.11

Current Stock: 5

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Description

Description

Restore balance to your life and live in the moment. This practical workbook offers step-by-step guidance on mindfulness techniques to help you let go of negative thoughts and achieve greater happiness and contentment. Inside, you'll find a range of hands-on exercises and practices to help you cultivate mindfulness and improve your overall well-being. The accompanying audio CD provides guided meditations to enhance the book's guidance. By following the lessons in this workbook, you can learn to pay attention to the present moment without judgment and build a happier life. Supplementary materials are available for download after purchase, including CD-ROM/DVD content that complements the practical advice within the book.

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