Cann, Graham

Mindfulness for Beginners

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ISBN 13:
9781838240103
author:
Cann, Graham
format:
Paperback / softback
publisher:
Chas Cann Co Ltd
language:
English
Publication Year:
2021
Pages:
118
Dimensions:
20.3 x 12.7 x 0.6 centimeters (0
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.46

Description

Stress and anxiety have reached epidemic proportions in today's world. Feeling overwhelmed can lead to sleepless nights, restlessness, and frustration. Graham Cann offers a practical guide to mindfulness and meditation, providing a step-by-step approach to relieving worry and stress.

This easy-to-read book empowers you to take control of your mind and bring peace into your life. By following the simple exercises outlined in "Mindfulness for Beginners", you can develop greater confidence and passion for life. With just a few minutes of practice each day, you can start to feel calmer and more contented.

Perfect for those new to mindfulness and meditation, this guide is designed to help you improve your mental and physical well-being. By incorporating these simple practices into your daily routine, you can find greater peace and happiness in even the most challenging circumstances.

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