Gordon, Timothy

Mindful Yoga-Based Acceptance and Commitment Therapy: Simple Postures and Practices to Help Clients Achieve Emotional Balance

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ISBN 13:
9781684032358
author:
Gordon, Timothy
format:
Paperback / softback
publisher:
New Harbinger Publications
language:
English
Publication Year:
2019
Pages:
240
Dimensions:
23.4 x 15.3 centimetres
Genre:
Health & Wellbeing, Yoga, Science,
Condition:
New
Availability:
Item usually sent within 10 working days
£20.82

Description

Introducing Mindful Yoga-Based Acceptance and Commitment Therapy, a holistic approach to emotional balance and wellness. This comprehensive guide combines the principles of yoga and acceptance and commitment therapy (ACT) to provide a unique and evidence-based program for clinicians and yoga instructors.

By integrating psychology, yoga, and behavior change, this book offers a proven-effective model for guiding clients towards emotional balance and wellness. Mental health professionals and yoga instructors will find this resource invaluable, as it provides well-researched interventions informed by the model of psychological flexibility.

Whether you're new to yoga or ACT, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into your work. With its focus on treating both the body and the mind, Mindful Yoga-Based Acceptance and Commitment Therapy is an essential resource for anyone looking to incorporate holistic approaches to health into their practice.

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