Harrod, Daniel
Mind Over Matter: How To Build The Ultimate Dieting Mindset
- ISBN 13:
- 9781739229702
- author:
- Harrod, Daniel
- format:
- Paperback
- publisher:
- Daniel Harrod
- language:
- English
- Publication Year:
- 2023
- Pages:
- 328
- Dimensions:
- 22.9 x 15.2 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, Nutrition, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Mind Over Matter: How To Build The Ultimate Dieting Mindset is a guide to transforming your approach to weight loss. It offers a fresh perspective on the psychological pitfalls that often hinder success, and provides a step-by-step plan for cultivating a superior mindset.
By understanding how your beliefs, attitudes, and values affect your ability to succeed, you can break free from the cycle of dieting traps and quick fixes. This book shows you how to increase awareness of your psychological self and make lasting changes that lead to sustainable transformation.
Discover how your mind's impact is more telling than you ever thought, and how, with the right mindset, you can finally achieve your weight loss goals.
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