Hayes, Steven C
A Liberated Mind: How to Pivot Toward What Matters
- ISBN 13:
- 9780735214019
- author:
- Hayes, Steven C
- format:
- Paperback / softback
- publisher:
- Avery Publishing Group
- language:
- English
- Publication Year:
- 2020
- Pages:
- 448
- Dimensions:
- 22.9 x 15.2 x 2.9 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes
Dr. Hayes, a pioneering researcher in Acceptance and Commitment Therapy, offers a powerful approach to living a full and meaningful life. By embracing our vulnerability and turning toward what hurts, we can develop the psychological flexibility skills that make ACT one of the most effective approaches to mental health and well-being.
Through his book, Dr. Hayes explains how these skills can be applied to a wide range of areas, including mental health, physical health, social processes, and performance. By learning to liberate ourselves from our ingrained tendencies, we can live with meaning and purpose, even in the presence of pain.
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