GRYLLS, BEAR
MIND FUEL
- ISBN 13:
- 9781399805094
- author:
- GRYLLS, BEAR
- format:
- Hardback
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2022
- Pages:
- 380
- Dimensions:
- 22 x 14.6 x 3.6 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Bear Grylls shares his expertise on building mental resilience, drawing on his survival experience to offer daily advice on overcoming fears, achieving success, and breaking through limitations.
With the help of Will van der Hart, Grylls provides a range of tips to combat stress, choose new habits, live courageously, and overcome limiting beliefs. This book offers a whole year's worth of guidance and advice to help you face whatever life throws at you.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL is a refreshing and authentic guide to building mental resilience and achieving a more fulfilling life.
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