Nolan, Ali

Master the Marathon: The Ultimate Training Guide for Women

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ISBN 13:: 9781800810334
author:: Nolan, Ali
format:: Paperback / softback
publisher:: Souvenir Press Ltd
language:: English
Publication Year:: 2022
Pages:: 240
Dimensions:: 23.2 x 15.2 x 2.2 centimeters (0
Genre:: Sports & Recreation, Training, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 10 working days

£12.98

Current Stock: 5

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Description

Description

Master the Marathon: A comprehensive guide to marathon training for women at all levels. This book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans and strength training programs.

From building your mental awareness of your physical body to finding the best marathon for you, nutrition, guidance on avoiding potential injuries, inspirational advice, and more, Master the Marathon offers a wealth of practical and motivational advice to help you unlock your inner strength and determination.

Whether you're just starting out or looking to take your running to the next level, this guide is designed to support you every step of the way. With its expert guidance and encouragement, Master the Marathon will help you achieve your marathon goals and enjoy the journey along the way.

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